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by Dick Mansfield Status: Available Still the best source for runners looking for a winter alternative. Cross country skiing is a great alternative to slogging through the slush. It gives you a good cardiovascular workout and also relieves the jarring of daily running. It just might make you a better runner in the spring. "A superb introduction to Nordic skiing, specifically tailored for fitness-conscious individuals." --Boston Running News What the teviewers are saying: "A superb introduction to Nordic skiing, specifically tailored for fitness-conscious individuals" --Boston Running News "Mansfield is aware of what every runner comes to know -- that running is and act of will -- that skiing is an act of the spirit." --Syracuse New Times "A terrific guide to cross country skiing for runners and others. A super read!" --Bill Gairdner, Past President The World Masters Cross Country Ski Association "..... valuable for both beginners and dual sport athletes..." --The Runner "I have reviewd a number of XC books in the past. Some have been good and some have been not so good. Your is great!" --Lee Todd, Former National Nordic Program Director, US Ski Association "An excellent introduction to Nordic skiing for the fitness-minded individual looking to jump into cross country skiing as an alternative winter exercise." --Jean Stopyro, Ski Coach and racer "Runner's Guide is enthusiastic! People who read it say, 'Sure, I can do this!' It makes the sport so approachable for beginners." --Kevin Jones, Canadian ski racer and coach
Here's an excerpt from Runners Guide to Cross Country Skiing.
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