One of the key balancing acts pregnant women face is how to stay active and fit, before and after the baby.  Fit & Pregnant -- The Pregnant Woman's Guide To Exercise, has helped thousands of women do just that.  This book will help you understand the tremendous changes your body is experiencing and how you can continue to safely exercise before, during, and after your pregnancy. Through professional advice based on years of experience,  nurse-midwife Joan Butler lays out a common-sense road map for expectant moms.  Dozens of mothers share their “here’s what worked for me” stories throughout the new edition of our most popular book.

• physical activity may affect your ability to get pregnant,

• your body changes over the next nine months,

• your baby is affected by the exercise you do,

• exercise needs to be modified during pregnancy,

• other mothers stayed fit during their pregnancies.