core strength|
May 08
2009
|
Recent attention to the development of core strength suggests it is more than just a trendy buzz word. Core conditioning involves strengthening the many different muscles that stabilize your body along your shoulder, pelvis, and spine, and are responsible for a strong foundation for your body while moving. A strong core allows your other muscle groups to work together as one stable unit. It is important to create a strong core from the inside out to protect your body from injury, support the development of a strong back and chest, and to maintain good overall health. Along with developing strength in the core muscles, it is important to work on improving flexibility. Participating in yoga activities even once a week will help you develop improved balance and range of motion in your joints, a strong factor in preventing injury..." (read whole article from Shape Up America newsletter)