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Fit Family

Half Price Spring Sale!  

If you’re a parent of a young child and like to exercise, Fit Family by Heidi Hill is a book you don’t want to miss.  Sure, you’ve figured out some ways you’ll work out, but has your spouse?  Do you plan to involve all three (or more)?  Is it fun?

Heidi and her spouse thought about this, as many young couples do, before they had children. “My husband and I have always made exercise a priority,” Hill writes. “Exercise defines us just as our work does, and now as being parents does. Before we had kids we often considered how a life with children might affect our ability to exercise.”

Cover of Fit FamilyHill wrote Fit Family after talking with dozens of moms and dads, interviewing many experts, and learning through trial and error what worked with her two kids.  The book is filled with practical advice, both from the author and athletic parents from across the U.S., and is delivered in a parent-to-parent style that is fun to read.  Experts’ advice affirms and enriches the sections on nutrition, cycling, hiking, and swimming.  The book includes chapters on nutrition, hiking, biking, running, cross-country skiing, swimming, dance and yoga, and strength training and stretching.

“Too often I hear of parents who ‘used to’ exercise but no longer can find the time for it with young kids, or maybe when they try, it doesn’t go well, and they think it is not going to work for their family,” writes Hill in the first chapter. “But, as you will hear, time and again, from parents quoted in this book, with some planning and the right attitude, you can stay fit while introducing your children to healthy habits and the fun of exercise. That’s certainly been my experience.”
back cover of Fit Family
Here’s the deal:  List price is $17.95 -- it’s available here for $8.97 plus $3.00 for shipping and handling.  It’s 6 x9 inches, 176 pages with lots of photos, and offers tips on preparing for and scheduling activities.  You’ll love the personal stories from active parents on what worked for them.   Want one?  Order one now.

Many reviewers have praised Fit Family and we’ve given them their own page here.  You can lean more about Heidi Hill here and link up to her neat blog here.  An excerpt on XC skiing is here.

Fit Family has got some awards and we expect a few more.  The best rewards are coming from satisfied parents, who love the book, share it with their friends (come on, make them order too!), and get out their and exercise with their kids.

Like all our books, Fit Family comes with a money-back guarantee. (read more)

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It's Not About Winning

20% Off  

Vitesse Press's latest book, "It's Not About Winning," by Jack Rightmyer is now available and receiving great reviews and response.  You can order from our secure web site and get 20% off the list price.  This is a great gift for Father's Day or for any runner/parent you know.  Order now.

As a high school freshman, Jack Rightmyer had dreams of playing basketball, but due to a lack of height, speed and ability, that wish never came true.  He became a distance runner instead.

front coverIn his new book “It’s Not About Winning,” Rightmyer writes about his journey from being the worst runner on his high school team to becoming the school 2-mile record holder and a division 1 college athlete.  This book describes the teachers and coaches who changed his life, the influence his dad had on his athletic career, and the struggles and joys of being a dad to athletic children of his own.

Coach Jack Rightmyer has been an English teacher for over thirty years and during that time has coached numerous state champions in track and cross country.

His first book “A Funny Thing About Teaching” (2008) was popular with teachers across the country, and this book will appeal to parents, coaches, teachers, athletes, runners and all of those who dream big and never want to give up.  Order a copy right now.

6" X 9"  144 pages  $12.95

ISBN   978-0-941950-42-8back cover

Read what others say about this book:

It’s Not About Winning is a terrific read for all runners.  Jack Rightmyer has captured the feeling of those first days and weeks of starting to run which is something not many have written about.  It captures the glory and struggles of high school running, and the struggle between kids and parents to understand each other in such an incredible time in their lives.  I love Jack’s attitude about running, coaching and teaching.  All coaches should read this book.”

Bill Rodgers, 1976 Olympian, Four-time winner of the Boston Marathon and the New York City Marathon

"Jack Rightmyer set out to write a modest memoir for his two children, but he accomplished much more. He wrote a little book that's positively bursting with love for sports, running, coaching, family and fatherhood. Every word rings deep and true."

Amby Burfoot ,Editor-at-large  Runner's World Magazine, 1968 Boston Marathon winner

"It's Not About Winning is a sweet story of a running father's love and tenderness through sports--a tapestry of everyday life that takes on power as the author finds enlightenment in his every stride. It's a winner."

Marc Bloom, Runner's World Senior Contributor and award-winning NY Times writer.  Publisher of The Harrier high school cross-country and distance running magazine.

 

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Fit & Pregnant

One of the key balancing acts pregnant women face is how to stay active and fit, before and after the baby.  Fit & Pregnant -- The Pregnant Woman's Guide To Exercise, has helped thousands of women do just that.  This book will help you understand the tremendous changes your body is experiencing and how you can continue to safely exercise before, during, and after your pregnancy. Through professional advice based on years of experience,  nurse-midwife Joan Butler lays out a common-sense road map for expectant moms.  Dozens of mothers share their “here’s what worked for me” stories throughout the new edition of our most popular book.


Fit & Pregnant coverFit & Pregnant explores the beneficial effects exercise can have on the pregnant body, from types of exercise that can reduce the risk of postpartum urinary incontinence to general health and fitness promotion. Fit & Pregnant also covers which specific exercises are best avoided particularly in the second trimester onward, how to lift weights safely, and how to scale back particularly intense regimens - pregnant women are advised to train not for professional competition, but rather specifically for the "event" of delivering a healthy baby. Also discussed at length are the changes a pregnant woman's body goes through, what to expect and prepare for, and means to maximize health and safety throughout the experience.

In Fit & Pregnant, you will learn how:
  • physical activity may affect your ability to get pregnant,
  • your body changes over the next nine months,
  • your baby is affected by the exercise you do,
  • exercise needs to be modified during pregnancy,
  • other mothers stayed fit during their pregnancies.

Fit & Pregnant is 192 pages long. It has 53 photographs, charts, reference list, resource listing, and index  The price is $17.95  but reduced this spring to $14.36   Order now.



Here’s what some reviewers say about Fit & Pregnant:

"Finally there is a terrific book for active women ... who want to keep up their workouts throughout their pregnancies and postpartum."
--Sylvia Klein Olkin, MS Positive Pregnancy and Parenting Fitness Newsletter

"Fit & Pregnant provides a compassionate and rational approach to the subject of exercise and pregnancy."
--Kristen J. Kratzert, MD, F.A.C.O.G.

"Joan Butler's writing is like her patient care ... excellent!"
--Patrick Dorr MD, F.A.C.O.G.

"Drawing upon personal experience, the experiences of other active women, and medical research, Joan Butler has brought together in one volume, a "how to" approach to physical fitness during pregnancy. Fit & Pregnant will be a valuable asset to any woman who wishes to remain fit during pregnancy and after."
--James Cahill, MD, F.A.C.O.G.

"I strongly recommend this book to anyone contemplating pregnancy or who is pregnant and concerned about safely maintaining their fitness during this special period."
--Genie Rotundo, RN, FACCE Childbirth Educator

"An intelligent, fun, inspiring and easy-to-read guide to maintaining fitness in pregnancy ... a must read!"
--Cheryl Hunt, RN

"... A very informative and practical guide for the pregnant woman and new mother who wishes to stay fit during her pregnancy and after. Joan Butler shares creative options for exercising while facing the unexpected realities of parenthood."
--Kathy M. Caiello, A.C.E. Certified Personal Trainer and Aerobics Instructor

Read an excerpt on exercise guidelines
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