Vitesse Press

If you’re a parent of a young child and like to exercise, Fit Family by Heidi Hill is a book you don’t want to miss.  Sure, you’ve figured out some ways you’ll work out, but has your spouse?  Do you plan to involve all three (or more)?  Is it fun?

Heidi and her spouse thought about this, as many young couples do, before they had children. “My husband and I have always made exercise a priority,” Hill writes. “Exercise defines us just as our work does, and now as being parents does. Before we had kids we often considered how a life with children might affect our ability to exercise.”

Hill wrote Fit Family after talking with dozens of moms and dads, interviewing many experts, and learning through trial and error what worked with her two kids.  The book is filled with practical advice, both from the author and athletic parents from across the U.S., and is delivered in a parent-to-parent style that is fun to read.  Experts’ advice affirms and enriches the sections on nutrition, cycling, hiking, and swimming.  The book includes chapters on nutrition, hiking, biking, running, cross-country skiing, swimming, dance and yoga, and strength training and stretching.

“Too often I hear of parents who ‘used to’ exercise but no longer can find the time for it with young kids, or maybe when they try, it doesn’t go well, and they think it is not going to work for their family,” writes Hill in the first chapter. “But, as you will hear, time and again, from parents quoted in this book, with some planning and the right attitude, you can stay fit while introducing your children to healthy habits and the fun of exercise. That’s certainly been my experience.”

Here’s the deal:  List price is $17.95 -- it’s available here for $14.36 plus $3.41 for shipping and handling.  It’s 6 x9 inches, 176 pages with lots of photos, and offers tips on preparing for and scheduling activities.  You’ll love the personal stories from active parents on what worked for them.   Want one?  Here’s where to order.